What if you could slow down ageing, increase your energy, and add more healthy years to your life? This podcast is all about healthspan—not just living longer, but living better. Join me, Charmaine Shepher, a functional medicine practitioner, acupuncturist, and biomedical scientist, as I explore the latest research and real-world strategies to optimise health, prevent disease, and extend vitality. Each episode features expert interviews, deep dives into cutting-edge science, and practical takeaways you can implement today.