When Should You Eat? The Science of Nutrient Timing for Maximum Gains

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The Science of Strength

15 episodes

5 days ago

Maximize muscle, minimize injuries! The Science of Strength podcast uses AI to break down complex fitness research into actionable insights. Each episode translates scientific papers into practical training strategies, helping you optimize your strength, performance, and recovery. No PhD required to understand the science of getting stronger!

Health & Fitness

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Health & Fitness

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When Should You Eat? The Science of Nutrient Timing for Maximum Gains

The Science of Strength

16 minutes 49 seconds

7 months ago

When Should You Eat? The Science of Nutrient Timing for Maximum Gains

Does meal timing really matter for performance and muscle growth? This episode explores the science of nutrient timing, including when to eat before and after workouts for maximal strength, endurance, and recovery.

Nutrient timing, best time to eat, workout nutrition, pre-workout meal, post-workout recovery

References: International Society of Sports Nutrition Position Stand: Nutrient Timing