Is protein supplementation really the key to building muscle faster? This episode breaks down the latest meta-analysis on protein intake and resistance training. Learn the ideal protein intake for muscle growth, whether plant vs. animal protein makes a difference, and if you really need protein shakes.

Keywords: Protein for muscle growth, best protein sources, muscle mass, high-protein diet, protein timing

References: A Systematic Review of Protein Supplementation on Muscle Mass & Strength Gains