The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!)

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The Science of Strength

15 episodes

5 days ago

Maximize muscle, minimize injuries! The Science of Strength podcast uses AI to break down complex fitness research into actionable insights. Each episode translates scientific papers into practical training strategies, helping you optimize your strength, performance, and recovery. No PhD required to understand the science of getting stronger!

Health & Fitness

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Health & Fitness

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The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!)

The Science of Strength

24 minutes 28 seconds

7 months ago

The Immunity Myth: Why Exercise Makes You Healthier (Not Weaker!)

Does intense exercise weaken your immune system? This episode debunks the "open window hypothesis" and explains how exercise actually enhances immunity over time.

Exercise and immunity, does working out weaken immunity, immune system and fitness, workout recovery

References: Debunking the Myth of Exercise-Induced Immune Suppression