Want to build muscle and strength faster? Progressive overload is the #1 principle behind effective weight training. But what does science say about volume load and hypertrophy? In this episode, we explore research-backed strategies to optimize your workouts and break through plateaus.

Progressive overload, weightlifting, strength training tips, workout progression, hypertrophy training

🔗 References: Progression of Volume Load and Muscular Adaptation During Resistance Exercise