Is chocolate milk really a legit post-workout recovery drink—or just another fitness trend? Inspired by bodybuilding YouTuber Sam Sulek, this episode dives into the science behind ultra-filtered chocolate milk as a tool for muscle growth, strength gains, and recovery.chocolate milk for muscle gain, Sam Sulek workout nutrition, best post-workout drink, chocolate milk vs protein shake, chocolate milk hypertrophy, post-workout recovery drinks, bulking diet for athletes, chocolate milk muscle building study

Reference: Sam Sulek’s Chocolate Milk: Muscle Building and Strength Gains