What’s the best way to train for muscle strength and hypertrophy? This episode unpacks the largest meta-analysis on resistance training prescriptions, revealing what the science says about sets, reps, frequency, and intensity. Learn the most effective training splits, how often to train, and how to optimize gains—no guesswork, just evidence.

resistance training for muscle growth, hypertrophy training program, best strength training protocol, workout frequency science, high-load training benefits

Reference: Resistance Training Prescription Effects on Muscle Strength and Hypertrophy