Are Your Shoes Destroying Your Body? The Shocking Truth About Footwear & Injuries

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The Science of Strength

15 episodes

6 days ago

Maximize muscle, minimize injuries! The Science of Strength podcast uses AI to break down complex fitness research into actionable insights. Each episode translates scientific papers into practical training strategies, helping you optimize your strength, performance, and recovery. No PhD required to understand the science of getting stronger!

Health & Fitness

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Health & Fitness

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Are Your Shoes Destroying Your Body? The Shocking Truth About Footwear & Injuries

The Science of Strength

11 minutes 23 seconds

7 months ago

Are Your Shoes Destroying Your Body? The Shocking Truth About Footwear & Injuries

Can your shoes make you more prone to injuries? A new study suggests that lighter shoes can reduce injury risk in high-impact sports. Find out why footwear matters more than you think and how to pick the best shoes for injury prevention.

Running shoes and injuries, best shoes for training, injury prevention, sports science research

References: Lightweight Shoes Reduce Injury in Air Force Basic Training