Want to break through a muscle growth plateau? This episode dives deep into the science of advanced resistance training techniques—from drop sets and supersets to blood flow restriction and eccentric overload. Based on a systematic review of 30 studies, we uncover which training hacks are actually backed by research and which are just hype.advanced resistance training techniques, drop sets vs traditional training, blood flow restriction training (BFR), supersets and hypertrophy, eccentric loading hypertrophy, time-efficient workouts for muscle growth, sarcoplasma stimulating training, hypertrophy plateau breakers, muscle growth training methods