Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
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Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
Meditation and the Autonomic Nervous System: Pscyological Point of View
The Science of Mindfulness Meditation
6 minutes 3 seconds
4 years ago
Meditation and the Autonomic Nervous System: Pscyological Point of View
This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.
For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30
The Science of Mindfulness Meditation
Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
