Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
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Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
Meditation and the Autonomic Nervous System: An Introduction
The Science of Mindfulness Meditation
8 minutes 58 seconds
4 years ago
Meditation and the Autonomic Nervous System: An Introduction
Here I discuss what is the ANS and how it relates to mindfulness meditation.
For a full list of references and articles cited in this talk, please see my description on YouTube!
https://www.youtube.com/watch?v=7zsV5-xSjyM
The Science of Mindfulness Meditation
Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
