Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
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Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
The Science of Fitness Podcast
50 minutes
9 months ago
S2 E26 Science Of Fitness 10 Years, 10 Lessons w/ Joe & Kieran
Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a decade of growth in the industry. Alongside my co-host Joey Agresta, we share our journey of forging genuine connections within the community and how these relationships have become the backbone of our success. Discover how participating in classes and embra...
The Science of Fitness Podcast
Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
