Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
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Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
If you’ve ever pushed the pace for a cleaner Strava graph, you’ve felt the tug-of-war between ambition and anatomy. We invited physiotherapist and Trail Kings host Shale Coranda to unpack how runners actually get better: not with hacks, but with small mechanical tweaks, heavy strength done right, and a stubborn commitment to patience. Shale’s blend of clinical insight and real-world running culture cuts through noise and offers clear steps you can use on your very next run. We dig into first...
What if the end of one identity is the start of a stronger one? We sit down with coach and former NZ footy player Matthias Hemoulli to chart the messy, human path from bricklaying and burnout to building a life around health, coaching, and community. No highlight reel, just honest moments: losing the routine of sport, slipping into bad habits, hitting reset with a single choice to get fitter, and discovering a deep love for helping people move well. Matthias pulls the curtain back on what re...
Start with a simple truth: progress belongs to the people who take the first step and ask better questions. That’s the heartbeat of our chat with exercise physiologist Oscar Munro, whose journey runs from childhood sport and an early uni stumble to a thriving practice across NDIS, DVA, ageing strength, and elite rugby programs. We explore how the EP role sits between diagnosis and performance—where exercise is prescribed like medicine. Oscar breaks down the practical handover from physio to ...
Joined by Nicole Gibson from MeasureUp, we unpack how precise testing of DEXA, VO2 max, and resting metabolic rate, turns longevity from a buzzword into an actionable plan. Nicole shares why early measurement prevents fractures, guides smart training, and keeps you accountable without fear of numbers. • What MeasureUp tests and why it matters? • the Bone Bus and population bone density screening • hip fracture risk, costs, and prevention levers • strength training as the foundation for bone ...
We examine the crucial role of attendance in achieving fitness success and maintaining business sustainability, demonstrating how member attendance is directly linked to retention rates and health outcomes. • Gym members typically see their trainers more frequently than any other professional service provider • Analysis showing 39 of 40 cancelled memberships were attending less than twice weekly • Reducing churn from 8% to 5% dramatically improves business sustainability • Minimum effective ...
The wellness and longevity market has exploded, with luxury facilities charging upwards of $500 weekly for comprehensive health services. But beneath the polished veneer of infrared saunas and cold plunges lies a crucial question: are these investments worth it, or are we overlooking the fundamentals? As facility owners who've witnessed the industry's evolution first-hand, we've observed a parallel development of high-quality practitioners working alongside aesthetically beautiful but someti...
Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework that addresses women's wellbeing across all life stages. Dr. Meg Doohan and exercise physiologist Emily Adams share the powerful evolution of their program, which brings together women from ages 17 to 50+ in an environment where knowledge flows f...
Two housemates, Sofie and Sophie, accidentally created a fitness phenomenon when they started inviting friends to join their morning runs in Brisbane. What began as casual 5k jogs with a dozen friends in early 2023 transformed into SoSo's Run Club—now drawing hundreds of participants and disrupting the traditional running scene with their community-first approach. The turning point came when they posted a TikTok suggesting people trade dating apps for run clubs to find potential partners. Th...
What separates exceptional fitness equipment from merely functional gear? According to Niall Wogan, founder and CEO of Verve Fitness, it's the perfect blend of stunning aesthetics, rock-solid functionality, and customer service that actually cares. In this fascinating conversation, Niall shares his global entrepreneurial journey that spans continents—from Ireland to South Africa to Los Angeles and finally Australia's Gold Coast. With refreshing candour, he reveals how Verve was born from a s...
What happens when life's challenges redirect your entire career path? Brandon Marangeli's journey from architecture to becoming a fixture in our fitness community illuminates how adversity can unveil our true calling. Brandon takes us back to the soccer field where an undiagnosed ACL injury—one he remarkably played through for two years—eventually led him away from architecture and into the world of exercise science. This pivotal moment didn't just change his career trajectory; it ignited a ...
The fitness landscape is constantly evolving, with trends rising and falling at lightning speed. In this inaugural episode of our new "SOF Monthly" series, we dive into two significant movements capturing attention right now: the hybrid athlete phenomenon and the growing focus on menopausal women's fitness. What exactly constitutes a hybrid athlete? We break down this increasingly popular approach to fitness that balances strength training, running capacity, and high-intensity work. It's not...
Step into the world of sports nutrition with this captivating episode featuring Sally Anderson, an expert sports dietitian with extensive experience working in sports such as diving, ballet, and tennis. Specialising in optimising health and performance in adolescent and young adult athletes, Sally brings a wealth of knowledge to help athletes navigate the complexities of nutrition. In our conversation, we peel back the layers of dietary practices that athletes often grapple with, from misconc...
Dr. Priyanka Naidoo's transformative journey from grappling with social anxiety to becoming a celebrated psychology expert is nothing short of inspiring. Picture this: the very challenges that once held her back became the cornerstone of her professional path. You'll gain insights into how Dr. Naidoo used her experiences to not only conquer her fears but also help others do the same, teaching us that personality traits aren't fixed but can be evolved through performance psychology and self-aw...
Join the owners of SOF, Kieran Maguire & Joey Agresta in this episode as they dive into 10 lessons learned in 10 years in the fitness industry. Unlock the secrets to building a thriving fitness business with us as we celebrate a decade of growth in the industry. Alongside my co-host Joey Agresta, we share our journey of forging genuine connections within the community and how these relationships have become the backbone of our success. Discover how participating in classes and embra...
Ever wondered how your mental and physical health are intertwined, or how understanding female hormones can empower your everyday life? Join us for a captivating conversation with Paula Hindle, a leading figure in women's health and physiotherapy, as she reveals her journey from the world of high-level basketball to becoming a pioneer in evidence-based women's health practices. Paula shares her professional evolution, detailing the shift from exercise science to a holistic approach in physiot...
The Power of Physical Activity in Healthcare with Associate Professor Sjaan GomersallAssociate Professor Sjaan Gomersall takes us on a captivating journey from the world of ballet dancing to becoming an influential figure in physiotherapy and health promotion. As the Associate Director and Principal Research Fellow at the Health and Wellbeing Centre for Research Innovation—cofounded with The University of Queensland and Health and Wellbeing Queensland—Sjaan has dedicated her career to integra...
What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to...
Join us for an insightful conversation with Jo Famosa, a seasoned expert in health and wellness, as we explore the transformative power of integrating traditional and modern healing practices. Jo shares her personal journey through various modalities, including remedial therapy, acupuncture, Ayurveda, and neuroscience, to illuminate the profound connection between physical treatments and mental well-being. Discover how her work with athletes inspired a holistic approach that addresses the und...
Damian Fitzpatrick, a former New South Wales Waratahs rugby player turned entrepreneur, joins us to share his remarkable journey from the field to founding Pillar Performance. Damian opens up about how his battle with sports injuries sparked the idea for his niche performance nutrition brand, now a staple for over 90% of professional teams in Australia. His transition from tackling opponents to tackling business challenges offers a unique perspective on the intersection of athleticism and ent...
Most training advice skips the unsexy steps and sprints straight to sweat. We flip the script with a clear, usable hierarchy that protects your body, multiplies your gains, and keeps you training for years: robustness first, strength second, aerobic third, and anaerobic last. You’ll hear why you can’t build performance on dysfunction, how simple daily activation changes your ceiling, and where strength slots in to help joints share load instead of take the hit. We walk through real examples—...
