Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
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Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
Understand the neuroscience behind fear and practical strategies to reframe it as an opportunity for growth. Stories of individuals who faced and overcame significant fears.
Grab a copy of our latest book - FREE! https://mindfulness.stevepeck.co/
The Science Behind Mindfulness
Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
