Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
All content for The Science Behind Mindfulness is the property of Steve Peck and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
An introduction to mindfulness, its origins, and benefits. Practical exercises, such as body scan meditation, to get started.
The Science Behind Mindfulness
Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.
Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.
