Understanding where the fear of rejection comes from and how to overcome it. Strategies like exposure therapy and self-affirmations will be covered.

🚫 Tired of holding back because you’re afraid of being rejected?You’re not alone—and you’re not stuck.In this week’s episode of The Science Behind Mindfulness, we break down the fear of rejection and give you tools to rise above it.🧠 Real science.💬 Real talk.✅ Real strategies that work.🎧 Hit play and start letting go of the fear that’s been holding you back.

here is a spotify link https://creators.spotify.com/pod/show/steve-peck8/episodes/Breaking-the-Cycle-of-Fear-of-Rejection-e30vqq2

#mindfulness #fearofrejection #selfgrowth #mentalhealth #mindsetshift #podcast