Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.
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Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.
Using Omega-3 testing to identify and personalize your optimal omega-3 level
The Science & The Story - Behind Omega 3
28 minutes
4 years ago
Using Omega-3 testing to identify and personalize your optimal omega-3 level
Show Description:Dr. Jackson describes how diet and supplements can be used to strategically achieve optimal omega-3 levels in our bodies. Many factors, from daily diet to activity level, influence individual omega-3 levels. Testing removes the guess work and enables personal optimization.Topics Discussed:2:09 Introduction to OmegaQuant2:47 Omega-3 Index testing8:19 Omega-3 supplements12:00 Optimizing Omega-3 Index test results15:05 Differences between Omega-3 Index and other tests16:48 Optimal Omega-3 Index level19:09 Do some people need more omega-3s?21:00 Importance of omega-3s in pregnancy22:39 Introducing fish and supplements to childrenResources Mentioned in this episode:· Dr. Kristina Jackson bio· OmegaQuant· Omega 3 Index Calculator· https://pubmed.ncbi.nlm.nih.gov/31396625/
The Science & The Story - Behind Omega 3
Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.
