In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
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In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Health Score form, for tracking improvements in our health =)!
I'm leaving the links to both printable documents below so you have something to go along with the audio from my talk.
I apologize in advance for the "noise" (mostly the handout I was holding in my hand). I was recording video for the first time, looking at the rear camera of my phone (not able to see myself) and unfortunately most of the video was of my mouth and chest lol (rookie vloger fail lol).
Enjoy!
If you have Any questions or thoughts on how I could get this to more people in need, please don't hesitate to reach out to me on my website www.consciousriver.com.
https://drive.google.com/file/d/1_GPTCKHaNzahXAKBqcF_vYgW947LEUL2/view?usp=sharing
https://drive.google.com/file/d/1bnXwLHGDbjqUKc8P-JTS22Q5mC-7Wu5J/view?usp=sharing
The School of Wellness
In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
