In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
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In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
My URGENT PSA About the Critical Health Benefit of Staying Salty
The School of Wellness
12 minutes 49 seconds
1 year ago
My URGENT PSA About the Critical Health Benefit of Staying Salty
This walk and talk is about why we need to STOP and make time in our lives to educate ourselves enough about the decades old truly HARMFUL advice to restrict salt to lower blood pressure. Why we need to get over our fear of salt to save our health and the health of our loved ones.
The School of Wellness
In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology.
In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!
