In this episode, Justin Mulvaney who is a Conscious Leadership Coach and peer/friend of mine takes the microphone and interviews Elisa on her recent experience at The Integrity Bootcamp with The Conscious Leadership Group.  If you are seeking aliveness and alignment in your life and in the workplace, this episode lays out the pillars of integrity based on the work of The Conscious Leadership Group. You will hear how learning how to give/receive critical and appreciative feedback and the power of congruence are the foundations of integrity and aliveness.  Elisa and Justin dive into:  Integrity is about energetic aliveness and congruence, it’s not a moral or ethical.  The tenets of feedback via CLG framework Feedback is a gift and a pathway towards connection, learning and is also for the collective.  When receiving feedback, ask, ”how is it true?”  The feedback that Elisa received that lit her up and also challenged her Justin explains how we can receive the feedback without needing to change/create/solve for the feedback, let it land.  ”You’ve never met another person, you’ve only met your story of them.” Byron Katie  What our ”racket” is according to CLG and how we use our racket to cover up discomfort and vulnerability.  How feeling feelings to completion unlocks aliveness and creative energy  How fear and anger and sexual energy are connected  What a projection is and how we ”x” out what we don’t accept in ourselves and in others.  Congruence: your inner world is matched by your outer expression and how this ”noticing and matching” is the foundation of aliveness and integrity  ”We are either getting more transparent or more opaque.” Jim Dethmer  What a ”Whole Body Yes” and ”Whole Body No” is and why this is connected to aliveness.  Elisa and Justin explore the questions: ”What am I willing to risk to experience full aliveness?” and, ”What are you not willing to risk to experience full aliveness?”.  Elisa and Justin share critical and appreciative judgements for each other at the end. ”Coaching is only as powerful as we honoring aliveness in our lives. The Coaching happens outside of the coaching for everyone.” Justin Mulvaney ”Leadership isn’t learned in the workshop, it’s learned in the work.” Kristen Lisanti  ”The idea that the healing is here for the client is part of the illness” Deb Katz Click here to learn more about the work of The Hendricks Institute.  To learn more about Justin Mulvaney, click here to follow his work. Justin is a Conscious Leadership Coach and a powerful force for founders who want to create and run business with aliveness and integrity.  Elisa Haggarty is a Conscious Leadership Coach who works with executives and teams to shift the way people relate and collaborate through radical responsibility, curiosity and emotional intelligence. You can follow her work HERE and follow her on social media.