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Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk
The School of Speaking
18 minutes 30 seconds
1 year ago
Episode 7 - The science behind breathing exercises and 5 exercises you can do at work from your desk
In the first half of the episode we'll look at what actually happens in your body when you are following controlled deep breathing exercises. And then to wrap up the episode we'll go through several breathing exercises you can do throughout your day at work which will help you focus, help you calm your mind and relax your body.
