My mentor who taught me hypnosis and I discusses how hypnosis can be used to change unwanted behaviors and habits by altering one's perception of themselves and their actions. The conversation also delves into the role of guilt and emotions in behavior, as well as the importance of taking responsibility for our own emotions. Ultimately, the key takeaway is that changing our perceptions can lead to positive results and a more fulfilling life.Takeaways

• Perception plays a crucial role in shaping our behavior and reality.
• Hypnosis can be used to change unwanted behaviors and habits by altering one's perception of themselves and their actions.
• Guilt and negative emotions can hinder personal growth and should be addressed by understanding their underlying causes.
• Taking responsibility for our own emotions and not allowing others to dictate our behavior is essential for personal empowerment.
• Our beliefs and perceptions shape our reality.
• Acceptance of ourselves and others is key to healthy relationships.
• Emotional independence allows us to maintain peace and well-being regardless of external circumstances.
• Changing our perceptions and beliefs can lead to positive behavioral changes.