🧠 Want to Learn How to Practice Holistic Health—From the Ground Up? If this conversation with Dr. Munro got you thinking about the deeper root causes of health—and how to work with the body, not against it—then you’ll love our flagship training: The Holistic Practitioner Certification is our 8-week live course designed to teach you how to help clients and patients with energy, hormones, weight, digestion, and mood—using lab work, nutrition, and supplementation. Whether you’re a nurse, health coach, or simply on your own healing journey, this course gives you the clinical tools and confidence to support the whole human body—starting with the foundational steps we talk about in this episode. Enrollment is limited. Join the early access list:👉 https://community.schoolofdoza.com/holistic-practitioner-course ____ Listen to More Guest Lectures + Live Q&As with Nurse Doza This episode is part of our exclusive interview series inside the School of Doza.To access the full library of guest lectures and attend weekly AMAs with Nurse Doza,start your 7-day free trial at community.schoolofdoza.com/ ⸻ EPISODE SUMMARY In this live guest lecture, naturopathic physician Dr. James Munro breaks down one of the most overlooked frameworks in natural medicine: the Naturopathic Therapeutic Order. With humor, personal stories, and deep insight into the healing process, Dr. Munro explains how true healing starts from the bottom up—beginning with foundational health needs like sleep, community, and food—and how to evaluate whether your treatments are building health or just managing symptoms.This is more than a conversation—it’s a guide to becoming your own best advocate. ⸻ 5 KEY TAKEAWAYS • The Therapeutic Order Is a Map for HealingIt’s not just about avoiding medications—it’s about starting from the foundation (sleep, food, environment, relationships) and building upward before jumping to advanced interventions. • Community and Relationships Are Foundational Health InputsResearch shows that love and connection can impact lifespan and inflammation just as much as diet and supplements. • Symptoms Are Messages—Not EnemiesRather than suppress symptoms with quick fixes, the Therapeutic Order teaches us to work backward and ask: “What is this symptom trying to tell me?” • You Don’t Have to Diagnose to Start HealingEven without a label, starting at the bottom of the Therapeutic Order—nutrition, sleep, hydration—can move the needle more than most realize. • Becoming Your Own Advocate Means Asking Better QuestionsIf your doctor says “everything looks fine,” but you don’t feel fine, that’s your cue to seek support elsewhere and trust your body’s signals. ⸻ TIMESTAMPS 00:00 Intro and catching up with Dr. Munro06:00 What is the Naturopathic Therapeutic Order?08:00 How trauma, environment, and community shape health outcomes11:30 Why magnesium, sleep, and brain health matter more than we think16:30 Dr. Munro’s personal healing story: ulcers, antibiotics, asthma, and a turning point24:00 Discovering naturopathic medicine and changing his own health trajectory28:00 The role of mindset, skepticism, and open-mindedness in healing30:00 How to apply the Therapeutic Order in real life (even in a 10-minute doctor visit)33:30 How to evaluate your practitioner or treatment plan36:00 Becoming your own health advocate—without needing to be a doctor39:00 Inflammation, pain, and what actually helps43:00 Why sleep is the most anti-inflammatory treatment you’re probably ignoring48:00 The liver-brain connection and how we actually heal51:00 Cholesterol myths, statins, and what labs really matter54:00 Carnivore diets, autoimmune disease, and the dangers of hype57:00 Gut health: why the brain might be the real starting point59:00 What to look for in a probiotic label (most people miss this!)01:01:00 Final thoughts on pharmaceuticals, functional medicine, and hope01:03:00 Rapid fire: favorite books, influencers, and top brain health tools ⸻ RESOURCES MENTIONED • Dr. J