Hi! I'm Rogue, your host for this episode and all future episodes of The School of Cold Showers. This dogcast is brought to you by my inability to say no to harebrained ideas that pop into my head. I've taught over 100 hours of resiliency classes, and I've learned that teaching is also the best way to learn. I'm here for what you are here for; looking to improve by challenging myself to do the uncomfortable. Cold Showers Forever!!