In today's episode, I highlight some of the biggest obstacles to our own fulfillment, through social media to the constant desire to feel competitive in a world that seems to always demand excellence or jealousy.

Hello! This is SOCS! Today, we're talking about a wonderful person. Patch Adams dedicated his life to the prosperity of others. While there is no obligation to make helping others your career, perhaps there is a lesson in giving first, and not expecting anything in return? To treat others how your would like to be treated?

In today's episode we discuss the importance of cold showers, and how even 30 seconds of exposure to water can benefit you in the short and long-term.

While it may be uncomfortable, in life there are two choices. To accept pain and choose discomfort, or to put the discomfort off for later, and indulge. Let's try to do the former over the latter!

Love, Rogue.

Hi! I'm Rogue, your host for this episode and all future episodes of The School of Cold Showers. This dogcast is brought to you by my inability to say no to harebrained ideas that pop into my head. I've taught over 100 hours of resiliency classes, and I've learned that teaching is also the best way to learn. I'm here for what you are here for; looking to improve by challenging myself to do the uncomfortable. Cold Showers Forever!!