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What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.
(00:01:41) Under attack?(00:14:30) What is fasting?(00:15:53) Physical Benefits of Fasting(00:20:10) Autophagy(00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting(00:48:55) How to get started(00:54:31) Closing remarks
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Verses discussed:
Judges 20:18-28
1 Samuel 31:13, 2 Samuel 1:11
2 Chronicles 20:1-34
1 Samuel 7:6
1 Kings 21
Nehemiah 1-2
Matthew 4:1-11
Luke 2:37
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Layne Norton talks autophagy
