A Strong and Healthy Body

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The SCAL Method Podcast

Say CHEESE and LIFT!

33 episodes

1 month ago

Alternative Health

Education,

Religion & Spirituality,

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Alternative Health

Education,

Religion & Spirituality,

Christianity,

Self-Improvement,

Health & Fitness

A Strong and Healthy Body

The SCAL Method Podcast

1 hour 9 minutes

9 months ago

A Strong and Healthy Body

We are on the third part of the S.C.A.L. Method, A Strong and Healthy Body! But before we get to that, we talk a little about the benefits of working out with friends! Don't forget to subscribe! Timestamps: (00:07:05) Warmup - Grab a Workout Buddy! The benefits of working out with friends. (00:25:05) Working Sets - Body. Mind. Heart. Why is it important to have a healthy and strong body? How does it link to your mind and heart? (00:44:20) Cooldown - Body and Soul Your body, and how it links to your soul.