In this episode, the host and guest discuss their backgrounds and experiences growing up in urban settings. They share how their environments shaped them and taught them the importance of respect and knowing when and where to open their mouths. The guest also talks about pivotal moments in his life, including living in a car and the impact of his divorce. The conversation highlights the importance of communication, intentionality, and personal growth in relationships. The conversation covers topics such as understanding emotions and indicators, stereotypes and expectations of masculinity, upcoming projects and programs, and dealing with broken trust in a relationship. In this episode, the hosts discuss the importance of creating a safe space for vulnerability in relationships. They provide advice on how to approach delicate situations with empathy and understanding. They also explore the differences in communication between men and women and the need for validating feelings in relationships. Finally, they emphasize the importance of taking care of oneself in relationships and not relying on others for validation and self-worth.