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The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
SassyHealthyFit
79 episodes
2 days ago
This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice. The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission!
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Health & Fitness
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All content for The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun! is the property of SassyHealthyFit and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice. The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission!
Show more...
Health & Fitness
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Season 003 - Episode 018: Empower Yourself to Grow - Interview with Dr. Summer Watson, MHS, PhD
The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
37 minutes 33 seconds
5 years ago
Season 003 - Episode 018: Empower Yourself to Grow - Interview with Dr. Summer Watson, MHS, PhD

Welcome to Season 3: Episode 18 of The Sassy AF Audio Experience!

Please SUBSCRIBE to our channel to get notifications of new episodes!

Sassy Healthy Fit is DEDICATED to EMPOWERING In Demand Women to PRIORITIZE themselves & UNLOCK THEIR SASSY SIDE without guilt!

Do you know what your core values are? Core values are at the heart of my 5 Pillars of Wisdom, essential to self-care, and critical to your personal growth. This week's guest on the podcast is Dr. Summer Watson, the founder of KORE Women. Summer is passionate about teaching women to find strength, courage, inspiration, and empowerment in their daily lives. In this interview, we talk deeply about how you know your core values, and how knowing your values allows you to empower yourself. We also talk about the importance of NOT BEING PERFECT and how we grow from life's missteps. As Summer says, "It's OK to have missteps. That's what makes us unique and glorious!"

More about Dr. Summer Watson, Ph.D.:

Dr. Summer Watson is the Founder of KORE Women, LLC. KORE Women is a unique home for the hearts and souls of women, where they can Kinetically connect, Organically learn from one another, Reshape lives through diverse interaction, and Energize one another to promote change. KORE Women strives to support women through shared wisdom, kindness, mentorship, and guidance as well as the use of films, podcasts, and seminars to share their journeys, stories, and strategies to support success. Based on the supportive women in her life who have inspired her, Summer developed KORE Women to create a business that she loves and for which she could apply her wisdom, education, and experience to support women in developing and achieving their personal and professional goals through strategic empowerment coaching.

You can connect with her on all social platforms @korewomen and at her website: https://www.korewomen.com/

Get a copy of Summer's book:

“F*ck Yeah! Get Real with Strong Language” 

Tune into our weekly interviews for everything you need to know to live your BEST LIFE as an In Demand Woman.

Follow:

E-mail: Hallie@sassyhealthy.fit

www.sassyhealthy.fit

Instagram @sassyhealthyfit www.instagram.com/sassyhealthyfit

Facebook @sassyhealthyfit https://www.facebook.com/sassyhealthyfit

Twitter @sassyhealthyfit www.twitter.com/sassyhealthyfit

The Sassy AF Audio Experience featuring Hallie Avolio: Self-Care, Self-Love and Sassy Fun!
This is THE podcast for the In Demand Woman...women who have a lot of demands on their time by choice. The intention of this podcast is to empower In Demand Women to prioritize themselves and unlock their sassy side without guilt. We talk about self-care, self-love, mindset work, overcoming limiting beliefs, creating a positive lifestyle, women's health/mental wellness and how to have more fun in a community with like-minded women! This podcast is one tool in your toolbox to accomplish that mission!