BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
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BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
AMRAP 20min (as many rounds as possible) 200m run Max unbroken strict Pull-up 200m Max unbroken body weight Bench (or pushups or 135 bench) Immediately into AMRAP 20min 200m run 20 pushups 200m run 20 situps after the total 40min, 5 rope climbs Any questions or comments to thesartake@gmail.com Support the show
The SAR Take
BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
