BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
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BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
0:00 - 10:00 Every minute on minute do 2 burpees *every minute add 2 burpees (the last round is 20 burpees) 10:00-27:00 Run 1 mile (aim under 7min to meet the standard) Then as many rounds until the 27min mark: 30 dumbbell push-press (25lb, 10lb) 15 situps 5 strict pullup Support the show
The SAR Take
BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
