BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
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BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
10 rounds for time of: 100-m sprint 10 strict pull-ups 100-m sprint 10 burpees Rest 30 seconds 100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better. If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test. Support the show
The SAR Take
BACK! Again….. Thank you everyone who keeps checking for new episodes and keeps checking out all the content i have available. My goal is to help anyone on their life/career story and of course i specialize in the military side of things. This episode is a lecture from a very knowledgeable instructor and medical professional. This is NOT training or official medical advice. Just for entertainment purposes. There is however, good stuff in here. BIG NEWS!! BOTH the application PT test program a...
