Sex doesn’t have to hurt—and in fact, it might even help your pelvic floor. But are Kegels the answer, or are we doing too many? And what’s really behind the so-called “sneeze pee”? 👀

In this enlightening and down-to-earth conversation, Dr. Sam DuFlo, Pelvic Floor Physical Therapist, breaks down what every woman should know about pelvic health during perimenopause. From when to strengthen to when to relax, she helps us rethink how we care for our bodies through change.

We also explore intimacy, self-advocacy, and the power of building a supportive team through this transition. You’ll laugh, you’ll learn, and you’ll feel more connected to your body than ever.

Learn now. Thrive later. Your pelvic floor will thank you.