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The Sanctuary Wellness Show
Emma Tamplin
48 episodes
3 days ago
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your
Show more...
Alternative Health
Health & Fitness
RSS
All content for The Sanctuary Wellness Show is the property of Emma Tamplin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your
Show more...
Alternative Health
Health & Fitness
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Self-love and how journaling can help you on the journey 🤍
The Sanctuary Wellness Show
20 minutes 48 seconds
1 year ago
Self-love and how journaling can help you on the journey 🤍

In this heartwarming episode, we explore the power of self-love and the pivotal role journaling plays in nurturing this intimate relationship with ourselves.

Dive deep into the essence of self-love, uncovering its misconceptions and unveiling its profound impact on our well-being. Learn how journaling can become a tool for self-discovery, emotional healing, and personal growth.

Whether you're a seasoned journaler or curious about where to start, this episode provides insights and practical tips designed to guide you on your journey to self-love.

So grab your favourite notebook, and let’s go on this journey together, one page at a time. Rediscover yourself, find peace in reflection, and start building a loving relationship with the person you will be with forever—You ❤️

The Sanctuary Wellness Show
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your