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The Sanctuary Wellness Show
Emma Tamplin
48 episodes
3 days ago
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your
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Alternative Health
Health & Fitness
RSS
All content for The Sanctuary Wellness Show is the property of Emma Tamplin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your
Show more...
Alternative Health
Health & Fitness
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Letting go of attachment meditation
The Sanctuary Wellness Show
16 minutes 16 seconds
1 year ago
Letting go of attachment meditation

Today, we will go on a journey together to let go of attachment.

Do you feel like you hold onto things?

Do you feel stuck and unable to let go of people, memories, objects, or a life passed by? This meditation will help you release these attachments and bring more space into your life, your body, and your mind.

When we have too much clutter in our lives, whether physical, emotional, or energetic, we become stuck, unable to see the wood for the trees.

The more we start decluttering unwanted energies, the more we feel free, and the more we can go on to live our lives exactly as we dreamed.

If you enjoyed this meditation, I would love for you to leave me a review. This helps the podcast reach more people, and we get to share the love and help others heal

Thank you for being here

Love

Emma xx

The Sanctuary Wellness Show
Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your