Get to know your chakras and your energy

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The Sanctuary Wellness Show

Emma Tamplin

48 episodes

3 days ago

Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your

Alternative Health

Health & Fitness

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All content for The Sanctuary Wellness Show is the property of Emma Tamplin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Get to know your chakras and your energy

The Sanctuary Wellness Show

28 minutes 16 seconds

1 year ago

Get to know your chakras and your energy

In this episode, we talk about the chakra system and the tools for finding balance in your energy system.

Our chakras are linked to our physical well-being, and when we are out of sync energetically, so is our physical self.

Studies have examined how the chakra system is linked to higher states of consciousness and how meditation can help us bring balance to our chakra system.

I hope you enjoy today's episode. If you want to get in touch, please reach out on social media.

Love

Emma xx