Chakra Energise and Release Meditation

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The Sanctuary Wellness Show

Emma Tamplin

48 episodes

4 days ago

Welcome to The Sanctuary Wellness Show with Emma Tamplin, your podcast for all things wellness. As a dedicated yoga and wellness coach, I specialise in supporting women who experience anxiety, imposter syndrome, and trauma. Together, we navigate the complexities of these challenges through holistic practices designed to encourage healing and personal growth. Each episode features insightful conversations with special guests who share their expertise and experiences in various wellness disciplines. From practical tips to inspiring stories, our discussions aim to empower and uplift you in your

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Chakra Energise and Release Meditation

The Sanctuary Wellness Show

27 minutes 20 seconds

1 year ago

Chakra Energise and Release Meditation

In this week's guided meditation, we work through our chakras and connect with the breath as we go along.

This meditation is designed to help you release blockages within the chakra system and clear away unwanted energies while connecting to the breath.

Join me on this journey, and let me know what you think. I love hearing from you.

If you enjoyed the podcast, why not share it or leave a review? It helps more people see it, and the more people that see it, the more people we will help to find calm.

Love

Emma xx