42. Beyond Regret - Four Steps to Purifying Past Behaviours

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

David Oromith

49 episodes

2 days ago

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

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Self-Improvement

Education

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42. Beyond Regret - Four Steps to Purifying Past Behaviours

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

14 minutes 35 seconds

2 years ago

42. Beyond Regret - Four Steps to Purifying Past Behaviours

In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regrets, these Four Opponent Powers provide a structure for overcoming negative habits.Support the Show.