39. Dealing with Stressful Situations

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

David Oromith

49 episodes

2 days ago

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

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Self-Improvement

Education

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39. Dealing with Stressful Situations

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

16 minutes 23 seconds

2 years ago

39. Dealing with Stressful Situations

In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion can help us handle stressful situations with greater ease.Support the Show.