38. Guided Meditation - Reflecting Back On The Year

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

David Oromith

49 episodes

3 days ago

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

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Self-Improvement

Education

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38. Guided Meditation - Reflecting Back On The Year

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

19 minutes 53 seconds

2 years ago

38. Guided Meditation - Reflecting Back On The Year

This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the struggles, the doubts, the celebrations. Reflecting in this way can help us to cultivate enthusiasm and motivation for our continued spiritual gro...