37. Guided Meditation on Compassion (Karuṇā)

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The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

David Oromith

49 episodes

3 days ago

Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.

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Self-Improvement

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37. Guided Meditation on Compassion (Karuṇā)

The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation

23 minutes 30 seconds

2 years ago

37. Guided Meditation on Compassion (Karuṇā)

This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our attention to be free of suffering. The object of one's compassion may be oneself, another human being, an animal, or any other sentient being. May a...