
As Ben Schwartz began his career in investment banking, he knew he needed to change his lifestyle and habits to maintain the fitness baseline he established as a division-one golfer at Cornell. Tune in to hear about how he balances work, life, and the other things that make life worth living!
Much love, one love!
Episode topics:
(00:00) - Introduction
(01:24) - Work life balance in IB
(12:33)- Exercise
(16:02) - Hyrox
(26:07) - Hobbies
(32:28) - Leisure hydration
(36:14) - Nutrition
(39:32) - Digression into banter