WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it

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The Sally O'Neil Podcast

Sally O'Neil

29 episodes

6 days ago

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it

The Sally O'Neil Podcast

26 minutes 23 seconds

2 years ago

WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it

This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite.

How much of it is in our heads and how much of it is genuine cravings?

Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and just how many calories extra we actually burn during menstruation.

Let's dig in, ladies!

If you’re learning and picking up valuable snippets from these podcasts, I would be so grateful if you could leave a 5 star rating to let me know you’re enjoying it.

👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿

Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet

Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator

Book recommendation: Dr Lara Briden - Period Repair Manual

Connect with Sally:

Instagram: @thefitfoodieblog | Status.8020

TikTok: www.tiktok.com/@thefitfoodieblog

Facebook: https://www.facebook.com/status.8020

Work with Sally:

Nutrition EBooks and Meal Plans: https://payhip.com/Status8020

Group Nutrition Coaching + Training Programs: www.status8020.com/programs

Private VIP Coaching: https://status8020.com/vip-private-coaching