In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health.
Diagnosed with Type 1 Diabetes at 22, Drew has turned his condition into a superpower, using it to refine his approach to training, eating, and living. He shares practical, science-backed tools that anyone can use — whether you’re living with diabetes or simply want to optimise your metabolism and energy.
You’ll learn:
How Drew uses insulin as a performance tool
What a plant-based day on a plate looks like for him
His favorite takeout indulgences (yep, he still has them!)
Tips to balance blood sugar without overthinking it
How stress and recovery play into physique and performance
Plus: his supplement stack, morning routine, and the key mindset shift that changed everything.
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