5 tips to Avoid Weight Gain Over the Holidays

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/62/2c/9c/622c9c5e-011c-55e3-7fe2-c7d30570895f/mza_6486747862549414833.jpg/600x600bb.jpg

The Sally O'Neil Podcast

Sally O'Neil

29 episodes

1 week ago

Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.

Nutrition

Health & Fitness

RSS

All content for The Sally O'Neil Podcast is the property of Sally O'Neil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37777039/37777039-1684475525451-dede35a3bc646.jpg

5 tips to Avoid Weight Gain Over the Holidays

The Sally O'Neil Podcast

8 minutes 23 seconds

11 months ago

5 tips to Avoid Weight Gain Over the Holidays

In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress:

✨ Key Topics Covered:

Keep perspective - holiday eating only spans a few days
Be a food snob - choose only foods you truly love
Plan ahead - balance your meals throughout the day
Practice mindful eating - listen to hunger cues
Stay active - incorporate gentle movement

🎯 Perfect for anyone looking to maintain a balanced approach to nutrition during the holiday season while still enjoying festive celebrations.

Instagram @sallyoneil

TikTok @sallyoneil_