How Nutrition Impacts Your Business with John Bryant

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The Sales and Rev Ops Effect

Charlene Thompson

105 episodes

1 week ago

*Top 20% of video podcasts on Spotify 2024* The Sales & Rev Ops Effect helps small and medium-sized business owners streamline operations, optimise sales processes, and grow sustainably. With a focus on systemising before technology, Charlene offers practical tips and actionable insights. Ready to level up? Tune in and learn how to work smarter, not harder. View Services here: https://soet.salesopseffect.com/servicelevelshome Want to be a guest or want me to be a guest on your show? Email me here hello@charlenethompson.com

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How Nutrition Impacts Your Business with John Bryant

The Sales and Rev Ops Effect

25 minutes 2 seconds

10 months ago

How Nutrition Impacts Your Business with John Bryant

How Nutrition Impacts Your Business: Boosting Brain Health for Better Decision-Making with John Bryant

In this episode of The Sales Ops Effect, Charlene is joined by John Bryant, a client-first online exercise and nutrition coach, to explore the crucial link between nutrition and brain health for business owners.

They dive into how what you eat affects your mental clarity, decision-making, and energy levels—key factors for entrepreneurs who need to stay sharp and productive.

John discusses:

The negative impact of processed foods on brain function and mental clarity, and why avoiding them is critical for business success.
How gut health plays a direct role in brain health, and how the foods we eat influence our mood, anxiety, and mental fog.
The link between sugar and energy crashes, and why balancing your diet can help you avoid these productivity-killers.
Why incorporating healthy fats into your diet can help maintain focus and energy throughout the workday—essential for busy business leaders.
Practical tips for business owners to improve their diet without overwhelming themselves, leading to better cognitive performance and long-term success.

John also provides advice on how to implement small, sustainable changes that can boost your focus and productivity, helping you perform at your best, both personally and professionally.

Want to improve your mental clarity and energy?
Get John’s free guide on the 5 reasons why you're not losing weight and start optimizing your health today!

https://john-bryant.aweb.page

If you're a business owner looking to optimize your sales processes, don't miss Charlene's Sales Tune-Up Session. Book your 30-min session today

https://link.feacreate.com/widget/bookings/bitesize