Weight Loss Doctor Reveals the Truth About Fat Loss and Menopause

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The Sahas Chopra Show

sahas.chopra

24 episodes

3 days ago

The podcast that'll make you smarter.

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The podcast that'll make you smarter.

Self-Improvement

Education

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Weight Loss Doctor Reveals the Truth About Fat Loss and Menopause | Ft. Doriana Parkin

The Sahas Chopra Show

1 hour 10 minutes 55 seconds

1 month ago

Weight Loss Doctor Reveals the Truth About Fat Loss and Menopause | Ft. Doriana Parkin

Scale content with hyper-realistic AI Avatars: https://theviral.ai/ Dr. Doriana Parkin is a family physician with 15 years’ experience and the founder of SmplyFit Wellness. She created the Beautifully Raw program to help busy women build simple, sustainable habits for nutrition, fitness and self-care. In this episode Doriana breaks down the biggest myths around protein, carbs and menopause, shares practical food-label hacks and quick exercise strategies for women who don’t have time for the gym, and explains the real causes behind common women’s health struggles.Expect clear, actionable advice on supplements, stress eating, and realistic weight-loss steps you can use today.Connect with Doriana here:https://www.instagram.com/drdoriana/https://smplyfitwellness.com/ Get the 5 Viral Laws Playbook (Free)→ https://newsletter.grosocial.io/theviralvaultConnect with Sahas here:→ https://www.instagram.com/sahaschopra/→ https://www.squidmedia.coDownload My Viral Video Hooks Guide, which got me +1 Billion Views→ https://viralhooks.com00:00 - Introduction02:48 - Her Background04:20 - Women’s Health Issues in 20s and 30s07:02 - Causes of These Health Issues08:38 - Nutrition Differences Between Men and Women09:39 - Protein Myths14:53 - Key Nutrients Beyond Protein22:34 - Protein Options for Vegetarians24:44 - Carbs Don’t Make You Fat27:53 - How to Read Food Labels30:48 - Common Women’s Health Struggles32:19 - Exercise When You Don’t Have Time36:00 - Menopause Myths and Reality40:25 - Is Alcohol Safe?46:13 - How to Handle Stress Eating53:15 - Five Supplements for Women56:19 - How to Lose Weight (Practical Steps)59:44 - Fitness Without a Gym1:08:14 - Final Advice and Closing#weightloss #womenhealth #menopause DISCLAIMER:The views and opinions expressed in this video are solely those of the speakers and do not necessarily reflect the views, opinions, or policies of Sahas Chopra or The Sahas Chopra Show. This content is for informational and entertainment purposes only and should not be considered as professional advice or an endorsement of any specific products, services, or practices.