We’ve all heard it: “Get ready to never sleep again.” But what if that didn’t have to be true?

In this episode, we’re joined by Dr. Daniella Marchetti, board-certified clinical psychologist and sleep specialist, to talk about how sleep—yes, even in the postpartum period—can be improved. She shares the surprising research on how insomnia affects mood, bonding, and mental health, and what moms can actually do to start sleeping better.

Whether you're in the newborn fog, dealing with a toddler who keeps climbing into your bed, or struggling to wind down enough to fall asleep —this one’s for you.

In This Episode:

⏳ 00:00 – Why sleep matters more than we think in early motherhood
⏳ 03:00 – How Daniella’s own postpartum experience led her to behavioral sleep medicine
⏳ 05:00 – The culture of “you’ll never sleep again”—and why it’s harmful
⏳ 07:00 – Circadian disruption vs. sleep deprivation: what's really happening in the newborn phase
⏳ 10:00 – When should postpartum sleep issues be considered a problem?
⏳ 12:00 – Moms whose babies sleep fine… but they still can’t sleep
⏳ 14:00 – "Momsomnia": staying up late for alone time and its effects
⏳ 16:00 – Could it be sleep apnea? What to look for, especially during and after pregnancy
⏳ 19:00 – Why your relationship with sleep might need a reset
⏳ 21:00 – What is CBT-I—and how can it help moms get better sleep fast?

Find Daniella:

🌐 Daniella’s Website
📸 Follow Daniella on Instagram

Links & Resources:

📸 Follow Sage Mother Co on Instagram

🧠 Board of Behavioral Sleep Medicine – Find a certified provider in your state