During this week's podcast, I discuss 10 things that you can do to take care of your mental health and wellbeing during lockdown. These tools and techniques can be used anytime but they are especially important during this time-period where humanity is collectively going through a very significant shift. As usual, we will end the show with a beautiful, guided meditation which will focus on manifestation and diving into your ideal timeline. 

As always, listen with an open heart and an open mind 💛