In this week's episode, I will be focusing on the second limb of yoga: Niyama. Breaking down the Niyama known as Santosha, which translates to Contentment. What does it me an to be content, neutral and balanced? Tune in and listen as I share my own musings on this sacred Niyama. 

As always, we will be concluding the show with relaxing guided meditation. 

It's going to be another great show, so breathe deep, get comfortable and prepare to melt into this safe space with me 💛